Jenny Herbert
Jenny Herbert CBT & Interpersonal Psychotherapist, ADHD specialist (director of Hampshire ADHD Ltd)
Appointments Available: Tuesdays & Thursday evenings 3-8pm in person and online work available
- Days: Tuesday, Thursday
- Helps: Adults, Teens 16+
- Fees: £80 per session (50 minutes). Registered provider for a range of insurances- BUPA, Vitality, Healix, AXA.
- Email: jenny@kingsclerecounsellingservice.co.uk
About Jenny
I am a psychotherapist with over 15 years’ worth of experience working within mental health. I started my working career with children and young people, progressing into working with adults, offering both Cognitive Behavioural Therapy (CBT), and Interpersonal Psychotherapy (IPT).
CBT is an evidence-based therapy to help manage stress, anxiety, bulimia, post-traumatic stress, phobias (including agoraphobia and social) and depression. CBT may also help if you have difficulties with anger, a low opinion of yourself, or physical health problems.
IPT helps people who are experiencing problems with their relationships. It typically focuses on the following relationship areas:
• Conflict with another person
• Big life changes that affect how you feel about yourself and others
• Grief and loss (including bereavement)
• Difficulty in starting or keeping relationships going
Hampshire ADHD
I became interested in ADHD after years of working with depression and anxiety realising a huge component of an individual’s formulation was missing. Working a lot with low self-esteem, feelings of feeling like an outsider, or not good enough and generally feeling overwhelmed with life I became interested in becoming more of a specialist to help with my client’s undiagnosed ADHD.
I have recently opened a clinic where we offer holistic approach to helping people discover and manage their ADHD. We offer assessment, diagnosis, pharmacological and psychological treatment.
Training & Experience
CBT: Fully accredited member of BABCP
IPT: Fully accredited member of IPT-UK
ADHD: NMC and UKaan qualification
Booking/Cancellations
Sessions cancelled within 24 hours or non attendees will be charged half the session fee.